A力地方媽媽

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Circuit Training10分鐘尚氣-不接下氣\燃脂爆汗嚎喘\循環訓練第四彈地方媽媽Ａ力的健身筆記| Fat Blasting(NO Equipment!)

今天放下所有的情糾，我們用一種看爽片的心情，不間斷的熱血，把自己搞到 “上氣 - 不接下氣" 最近被生活，還有自己的”弱“ 搞到很喪氣，英雄無法幫自己漲肌肌，也無法修理自己的心情，要自救，...

2021-09-24 22:00:00 有 21,010 人看過有 359 人說讚

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Butt Lift|10分鐘虐臀必攻|親身經歷🔥🍑漲臀心法|居家又快又完整的屁之濕篇!!|地方媽媽Ａ力的健身筆記|BUTT TABATA

🔥🍑簡單基本的操練，加上橡皮筋的燒臀菜單！ 🐣📒附贈姨嬸我自身的“超真實”漲臀經驗相談室！關於這幾年長屁股的辛酸史，我試著把長長的筆記，翻譯成語言，跟姐妹們相談了～別嫌我囉唆～我真的很努力講...

2021-09-17 22:00:12 有 56,813 人看過有 1,004 人說讚

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TABATA腹部十分鐘居家健身-做到斷氣也不會瘦｜真空收腹更新肚皮｜躺著健｜練肚不縮肚啊是練心酸的嗎？地方媽媽A力的健身筆記

為什麼（喘）這些動作（喘）做到斷氣（喘）也不會瘦（喘）還是要做（閉氣真空收腹...呼..大喘～）矯情的唱腔，矯情的巴蒂～做到腰都快斷，氣也快斷..... 有些事情，好像永遠不會改變～（揉臉） ...

2021-09-10 22:00:26 有 48,140 人看過有 811 人說讚

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10 MIN Circuit Training| 好吧!!我們年代感!!消水腫咚滋操\循環訓練第四彈|地方媽媽Ａ力的健身筆記|10-MIN FULL BODY(NO Equipment!)

這麼討厭有氧，但更討厭快跑過個馬路就喘到不行的自己！一週裡面，還是要給自己排個兩三次有氧！希望能有趣一點，做起來心情好一點..... 所以出來了這個“好吧！我們年代感！” “阿嬤的窈窕”咚滋咚 ...

2021-08-27 22:30:20 有 22,468 人看過有 583 人說讚

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10 MIN CHAIR WORKOUT | 上班瘦 OL 椅子運動收手臂/緊核心/喚臀肌 | 拆家系列 |地方媽媽Ａ力的健身筆記Chair Workout: For Home and Office

#椅子運動菜單 #office workouts 這次除了穿上了”超嬸味“裸肚花豹裝，選的音樂也比較POP，稍微輕一點～就是歌詞也太符合“微超齡小婦人我”的心境了，邊做運動，邊被＠Chand...

2021-08-20 22:30:12 有 15,378 人看過有 377 人說讚

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8 Min Butt Lift Challenge八分鐘提臀挑戰/月球馬步醒臀肌/are you ok?地方媽媽Ａ力的健身筆記|BUTT TABATA (BEGINNER)Tabata Songs

菜單： 1.深蹲合掌衝天戳地 2.側身單腿踮腳蹲左右 3.深蹲捂耳撲地推臀 4.高棒式撐地抬臀左右 5.深蹲防禦練貓拳 6.深蹲防禦後踢腿 7.深蹲分腿左右轉 8.蹲跳觸地手刀殺『我真想請上帝把我...

2021-08-06 22:30:05 有 52,295 人看過有 942 人說讚

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Circuit Training10分鐘循環訓練第三彈\辛酸流脂\隨波逐流-喝茶可瘦？地方媽媽Ａ力的健身筆記| Fat Blasting&ABS (NO Equipment!)

#減脂 #燃脂炸汗 #練馬甲線 #循環訓練 #不間斷10分鐘 #CircuitTraining 隨波逐流，是一種泰然處之的生活哲學，但是，當心底開始出現了對自己不滿意的聲音，就是要改變的時候了～ ...

2021-07-30 22:30:03 有 45,013 人看過有 807 人說讚

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:Ellie:poba milk tea自製黑糖波霸珍珠｜微醺波霸奶茶｜愛爾蘭奶酒珍奶｜地方媽媽Ａ力的廚房＼外面微解封～裡面姊微瘋｜

#微醺珍珠奶茶 #不精準自製波霸珍珠之難 #不揉麵團大小超失控珍珠 #手工波霸珍珠 🥔樹薯粉 100g 🍬黑糖 40g 💦清水 65cc 材料就這樣了！黑糖水煮滾了沖下去拌一拌搓成圓，就是手工珍珠...

2021-07-23 19:00:24 有 14,816 人看過有 285 人說讚

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TABATA全身30分鐘呼一聲/GO！媽媽/地方媽媽Ａ力的健身筆記｜徒手全身30分鐘｜臀腿手臂馬甲線｜居家訓練

00:00,今天訓練內容 01:43,放克暖起 05:48,喘起凶凶 07:50,肌肌辣起 12:00,好玩走起 28:40,收心呼呼 31:28,大嬸碎念 ”呼一聲“具體來說是什麼聲？那是巨獸在...

2021-07-16 23:00:13 有 47,084 人看過有 918 人說讚

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:Ellie:Carottes Vichy維琪奶奶蘿莉蔔/奶奶的氣泡水甜味紅蘿蔔/地方媽媽Ａ力的廚房

#CarottesVichy #整理大小小孩料理 #Vichy甜味紅蘿蔔蘿蔔的“蔔”跟葡萄的“葡”兩個字只要放在一起，我就要瘋狂揉眼睛才認得出誰是誰... 老身我最近眼睛耗損太嚴重了，買了很多紅...

2021-07-09 23:00:33 有 11,726 人看過有 276 人說讚